DIABETES... CARE... PREVENTION... MANGEMENT

PHYSICAL ACTIVITY IMPROVES YOUR HEALTH

Regular physical activity (30-60 minutes every day) can improve your overall health and decrease your risk for type 2 diabetes, heart disease, obesity, high blood pressure, stroke and depression.

Get active your way – build physical activity into your daily life…

• at home
• at school
• at work
• at play 

Regular physical activity can:

• improve your health
• increase your personal fitness
• make you feel better about yourself
• help you maintain a healthy weight
• increase your energy
• reduce stress
• increase relaxation

To increase your physical activity…

• build time for physical activity into your daily routine
• try to be active most days of the week
• walk whenever you can, instead of taking the car
• start slowly and gradually increase the amount of effort; for instance   progress from strolling to brisk walking
• make family activities active; try swimming or skating instead of watching TV or a movie
• try new activities, learn to dance, play basketball, or ride a bike
• enjoy your improved sense of health and well being

Some advice on getting started…

• consult with your healthcare provider before you start
• wear comfortable footwear and always wear socks
• wear comfortable clothing that suits your activity and weather
• breath regularly when doing an exercise
• always start with 5 minutes of light endurance and stretching
• drink plenty of water during your activity