DIABETES... CARE... PREVENTION... MANGEMENT

HEALTHY EATING FOR DIABETES MANAGEMENT

& PREVENTION…just the basics!

To control your blood sugar (glucose) you will need to eat healthy foods, be active and you may need to take pills and/or insulin.

If you have diabetes you should see a dietitian.

Here are some helpful tips to help you until you see a Registered Dietitian.

TIPS	REASONS
Eat 3 meals per day at regular times and space meals no more than 6 hours apart. You may benefit from a healthy snack.	Eating at regular times helps your body control blood sugar (glucose) levels.
Limit sugars and sweets such as sugar, regular pop, desserts, candies, jam and honey.	The more sugar you eat, the higher your blood sugar (glucose) will be. Artificial sweeteners can be useful.
Limit the amount of high fat food you eat such as fried foods, chips and pastries.	High fat foods can cause you to gain weight. A healthy weight helps with blood sugar (glucose) control and is healthier for your heart.
Eat more high fibre foods (whole grain breads and cereals, lentils, dried beans and peas, brown rice, fruits and vegetables).	Foods high in fibre may help you feel full and may lower blood sugar (glucose) and cholesterol levels.
If you are thirsty, drink water.	Drinking regular pop and fruit juice will raise your blood sugar (glucose).
Add physical activity to your life.	Regular physical activity will improve your blood sugar (glucose) levels.
Source: Canadian Diabetes Association 111015 09/01 01-106 3M

Some people can manage their diabetes with healthy eating and exercise alone, while others find that exercise reduces their need for diabetes medication.